Mindful Meditation during Quarantine

We have a couple rainy and then some cold days ahead in New Hampshire as we are heading into another weekend of quarantine.  We hope you are staying healthy, both phyiscally and mentally.  We are here to help you with your real estate needs still, constulting virtually and in person with safe social distancing.  To stay mentally healthy we invite you to check out some of these free mediation sites and apps. (LINK IN BOLD TEXT)

Our local Manchester, NH favorite, our NH Realty Gals photographer for our business pictures and one of our favorite shops, Kriss Cosmetics, owner Kriss Blevens has done some live meditation on FACEBOOK be sure to check that out HERE

HEADSPACE is offering a variety FREE mediations on their website during the crisis.

SMILING MIND Thrive Inside is a special initiative to help you stay calm and healthy in the physical constraints of your home,  while remaining calm and healthy inside your mind.

CALM A mindfulness meditation app that allows you to choose between different guided meditations or simply just meditation music. It works online and on iOS & Android.

CHOPRA CENTERED LIFESTYLE On Deepak Chopra’s own website, he offers a number of guided meditations that each have their own different theme. They range from 5 minutes in length to 1 hour and are all completely free.

STOP, BREATHE & THINK The app features around 30 free sessions. For many of them, you can choose between different lengths.  Most of the meditations are short, up to 11 minutes, and feature simple introductory practices like Body Scan, Forgiving Yourself, and Joy. You can also simply set a timer and sit in silence, learn different breathing techniques, or listen to relaxing forest sounds.

UCLA MINDFUL APP With this easy-to-use app, you can practice mindfulness meditation anywhere, anytime with the guidance of the UCLA Mindful Awareness Research Center. Scientific research shows mindfulness can help manage stress-related physical conditions, reduce anxiety and depression, cultivate positive emotions, and help improve overall physical health and well-being.